[OPENING — hook, scene-setting, or first idea. 1–3 sentences.]
[SECTION 1 HEADING]
[SECTION 1 BODY — main point, argument, story, or process note.]
[OPTIONAL INLINE IMAGE — <figure><img src="..."><figcaption>caption</figcaption></figure>]
[SECTION 2 HEADING]
[SECTION 2 BODY]
[OPTIONAL BLOCKQUOTE — <blockquote>quote text</blockquote>]
[SECTION 3 HEADING]
[SECTION 3 BODY]
[OPTIONAL CODE BLOCK — <pre><code>your code here</code></pre>]
[CLOSING — wrap up the idea. what you learned, what's next, or just where you landed.]